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Winning through wellness in sport and business

Former Sale Sharks and England rugby international, Steve Hanley knows all about winning teams and optimum performance. He is now helping to empower businesses as a GoVida ambassador to improve the wellness of their teams.

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Does exercising make us smarter?

Does exercising make us smarter?

The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc

But what is the impact of exercise on the brain?

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Can you Handle Pressure?

Why do some people thrive in the spotlight and others freeze?

Inability to handle work pressure can stop you “thinking straight” and freezing or choking.

Are there any tools to help handle pressure?

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The Power of Positive Thinking

The power of positive thinking and optimism are often heralded but does our belief system impact our mental and physical health?

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