Breast Cancer and Mental Health
October is Breast Cancer Awareness Month. But what’s that got to do with a wellbeing platform? Our mental health and…
Read this blogFeeling Lonely at Work? Community is Key!
It’s not easy working in isolation. No matter what your current set-up – home-based, hybrid, or fully onsite – the…
Read this blogThe Benefits of Meditation for Busy Workers
How often do you meditate? Occasionally? Never? Not even sure how to? Whatever your answer, it doesn’t matter. You’re here now!
Read this blogWhy You Should Make Random Acts of Kindness the Norm
So, what exactly does being kind have to do with improving your wellbeing?
Read this blogHow to Use ‘Time to Talk Day’ to Help Your Teams
Mental health doesn’t only affect people one day a year. Awareness days have a crucial role to play in doing precisely what they say on the tin: building awareness and starting the conversation.
Read this blogHow to Help Your People Avoid Burnout (and Why You Really Should)
Burnout is bad for business; there’s no two ways about it – which is why savvy employers like you are always looking for ways to help your people keep burnout at bay.
Read this blogTop Tips for Avoiding Burnout (and Why Stress isn’t All Bad)
It’s International Stress Awareness Week, so what better time to look at keeping burnout at bay?
Read this blogSuicide: Why You Don’t Always See it Coming
Suicide is something that many of us struggle to talk about; whether it’s verbalising suicidal thoughts of our own, or being concerned that someone we know could be feeling suicidal. But having those conversations is one of the most powerful things we can do to help smash the stigma surrounding suicide.
Read this blog5 Ways to be Proactive with your Mental Health
Prevention is better than cure and taking a few proactive, positive steps towards better mental health can set you up for success.
Read this blog