Skip to content

Download your free guide to implementing a Successful Wellbeing Strategy

The Power of Reading

The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.

Read this blog

Winning through wellness in sport and business

Former Sale Sharks and England rugby international, Steve Hanley knows all about winning teams and optimum performance. He is now helping to empower businesses as a GoVida ambassador to improve the wellness of their teams.

Read this blog

Does exercising make us smarter?

Does exercising make us smarter?

The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc

But what is the impact of exercise on the brain?

Read this blog

About GoVida

GoVida is the “go to” platform for employee wellness and health improvement. Our smart phone app and employer portal provide the tools businesses need to promote physical and mental wellbeing and encourage work life balance whilst rewarding their staff.

How it works