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Strengths and Weaknesses

Positive psychologist Mark Walker discusses how to identify and make the most of your strengths and to acknowledge and challenge your weaknesses.

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The Power of Reading

The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.

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Winning through wellness in sport and business

Former Sale Sharks and England rugby international, Steve Hanley knows all about winning teams and optimum performance. He is now helping to empower businesses as a GoVida ambassador to improve the wellness of their teams.

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Does exercising make us smarter?

Does exercising make us smarter?

The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc

But what is the impact of exercise on the brain?

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