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Breast Cancer and Mental Health

October is Breast Cancer Awareness Month. But what’s that got to do with a wellbeing platform? Our mental health and…

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Feeling Lonely at Work? Community is Key! 

It’s not easy working in isolation.   No matter what your current set-up – home-based, hybrid, or fully onsite – the…

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The Benefits of Meditation for Busy Workers

How often do you meditate? Occasionally? Never? Not even sure how to? Whatever your answer, it doesn’t matter. You’re here now!

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Why You Should Make Random Acts of Kindness the Norm

So, what exactly does being kind have to do with improving your wellbeing?

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How to Use ‘Time to Talk Day’ to Help Your Teams

Mental health doesn’t only affect people one day a year. Awareness days have a crucial role to play in doing precisely what they say on the tin: building awareness and starting the conversation.

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How to Help Your People Avoid Burnout (and Why You Really Should)

Burnout is bad for business; there’s no two ways about it – which is why savvy employers like you are always looking for ways to help your people keep burnout at bay.

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Top Tips for Avoiding Burnout (and Why Stress isn’t All Bad)

It’s International Stress Awareness Week, so what better time to look at keeping burnout at bay?

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Suicide: Why You Don’t Always See it Coming

Suicide is something that many of us struggle to talk about; whether it’s verbalising suicidal thoughts of our own, or being concerned that someone we know could be feeling suicidal. But having those conversations is one of the most powerful things we can do to help smash the stigma surrounding suicide.

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5 Ways to be Proactive with your Mental Health

Prevention is better than cure and taking a few proactive, positive steps towards better mental health can set you up for success.

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