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Know Your Numbers

It is estimated 31% of the adult population have high blood pressure. Find out how moderate regular exercise can have a lowering effect on your blood pressure.

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Working from Home: How You Can Stay Fit?

Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.

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Winning through Wellness in Sport and Business

Former Sale Sharks and England rugby international, Steve Hanley knows all about winning teams and optimum performance. He is now helping to empower businesses as a GoVida ambassador to improve the wellness of their teams.

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Handy Workspace Tips for Setting up your Home Office

So – you’re working from home, and quite frankly your kitchen table or lounge aren’t really up to it!

Check out these handy workspace tips from former Manchester City, Sale Sharks and New Zealand Warriors Rugby League physio Jeff Ross.

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Does Exercising Make Us Smarter?

Does exercising make us smarter?

The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc

But what is the impact of exercise on the brain?

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