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The Art of Workplace Wellness

Darren Becket is a certified well-being practitioner based out of Los Angeles and is part of the GoVida team on a mission to improve the health and well-being of the population.

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The Power of Reading

The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.

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Working from Home: How You Can Stay Fit?

Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.

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Handy workspace tips for setting up your home office

So – you’re working from home, and quite frankly your kitchen table or lounge aren’t really up to it!

Check out these handy workspace tips from former Manchester City, Sale Sharks and New Zealand Warriors Rugby League physio Jeff Ross.

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