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Working from Home: How You Can Stay Fit?

Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.

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Handy workspace tips for setting up your home office

So – you’re working from home, and quite frankly your kitchen table or lounge aren’t really up to it!

Check out these handy workspace tips from former Manchester City, Sale Sharks and New Zealand Warriors Rugby League physio Jeff Ross.

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About GoVida

GoVida is the “go to” platform for employee wellness and health improvement. Our smart phone app and employer portal provide the tools businesses need to promote physical and mental wellbeing and encourage work life balance whilst rewarding their staff.

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