GoVida Podcast Series
At GoVida we believe that everyone is unique and born with huge potential, talents and strengths. We believe that wellbeing…
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Why Getting Out of Your Comfort Zone is Great for Wellbeing
Breaking out of your comfort zone can be daunting, overwhelming, and more than a little anxiety-inducing – but there really is nothing like it for personal growth and development.
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Why Goal Setting is Great for Boosting Wellbeing
How does setting personal goals help create clarity of purpose and drive performance and wellbeing?
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How to enhance your Strengths and Weaknesses and Grow
Positive psychologist Mark Walker discusses how to identify and make the most of your strengths and to acknowledge and challenge your weaknesses.
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Stepping Back into the Office with Resilience
How will the workplace change post lockdown? Its hard to accurately predict what will happen but our resilience and ability to adapt will play a part. Here are 5 top tools to boost resilience.
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The Power of Reading
The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.
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