Redefining the Magic Number: The Truth About Daily Steps
For years, we’ve been led to believe that 10,000 steps a day is the key to good health. But is…
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How Team Challenges Can Transform Employee Wellbeing this Summer
Looking for ways to bring your employees together this summer? Discover how employee wellbeing team challenges can boost engagement, encourage healthy habits and strengthen workplace connections. From virtual steps challenges to inclusive activities supporting mental and social wellbeing, explore how GoVida helps organisations create memorable team experiences across offices, remote teams and different locations.
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Know Your Numbers
It is estimated 31% of the adult population have high blood pressure. Find out how moderate regular exercise can have a lowering effect on your blood pressure.
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Does Exercising Make Us Smarter?
Does exercising make us smarter?
The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc
But what is the impact of exercise on the brain?
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“Use it or Lose it”
What would the people of the past think of today’s modern lifestyle and sedentary working practices?
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