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Know Your Numbers

It is estimated 31% of the adult population have high blood pressure. Find out how moderate regular exercise can have a lowering effect on your blood pressure.

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Does exercising make us smarter?

Does exercising make us smarter?

The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc

But what is the impact of exercise on the brain?

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“Use it or Lose it”

What would the people of the past think of today’s modern lifestyle and sedentary working practices?

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