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Our Daily Steps Posts Offer New And Innovative Ways To Help You Increase Your Step Count And Meet Your Daily Goals.
It is estimated 31% of the adult population have high blood pressure. Find out how moderate regular exercise can have a lowering effect on your blood pressure.
Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.
What would the people of the past think of today’s modern lifestyle and sedentary working practices?