Know Your Numbers
It is estimated 31% of the adult population have high blood pressure. Find out how moderate regular exercise can have a lowering effect on your blood pressure.
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Working from Home: How You Can Stay Fit?
Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.
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“Use it or Lose it”
What would the people of the past think of today’s modern lifestyle and sedentary working practices?
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