Skip to content

Download our free Wellbeing Strategy Guide here.

How Team Challenges Can Transform Employee Wellbeing this Summer

Summer has arrived. Traditionally, a season to bring colleagues together, but with so many people working remotely in these post-pandemic…

Read this blog

Winning through Wellness in Sport and Business

Former Sale Sharks and England rugby international, Steve Hanley knows all about winning teams and optimum performance. He is now helping to empower businesses as a GoVida ambassador to improve the wellness of their teams.

Read this blog

Handy Workspace Tips for Setting up your Home Office

So – you’re working from home, and quite frankly your kitchen table or lounge aren’t really up to it!

Check out these handy workspace tips from former Manchester City, Sale Sharks and New Zealand Warriors Rugby League physio Jeff Ross.

Read this blog

“Use it or Lose it”

What would the people of the past think of today’s modern lifestyle and sedentary working practices?

Read this blog