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How often do you meditate? Occasionally? Never? Not even sure how to? Whatever your answer, it doesn’t matter. You’re here now!
Mental health doesn’t only affect people one day a year. Awareness days have a crucial role to play in doing precisely what they say on the tin: building awareness and starting the conversation.
It’s International Stress Awareness Week, so what better time to look at keeping burnout at bay?
The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.
Why do some people thrive in the spotlight and others freeze?
Inability to handle work pressure can stop you “thinking straight” and freezing or choking.
Are there any tools to help handle pressure?