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Stepping out of Lockdown with Resilience

How will the workplace change post lockdown? Its hard to  accurately predict what will happen but our resilience and ability to adapt will play a part. Here are 5 top tools to boost resilience.

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The Power of Reading

The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.

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Resilience and Learnings from Losing

“Tennis is like a boxing match” one of my old coaches told me. This kind of registered initially, but as time goes by it resonates stronger than ever. So how on earth can boxing be like tennis and are there any life lessons?

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Working from Home: How You Can Stay Fit?

Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.

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Winning through wellness in sport and business

Former Sale Sharks and England rugby international, Steve Hanley knows all about winning teams and optimum performance. He is now helping to empower businesses as a GoVida ambassador to improve the wellness of their teams.

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About GoVida

GoVida is the “go to” platform for employee wellness and health improvement. Our smart phone app and employer portal provide the tools businesses need to promote physical and mental wellbeing and encourage work life balance whilst rewarding their staff.

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