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Various Posts On Mental Health. Understand How Fitness Can Impact Your Health And Come Across Resources To Help Improve Positivity And Mindfulness.
Positive psychologist Mark Walker discusses how to identify and make the most of your strengths and to acknowledge and challenge your weaknesses.
How will the workplace change post lockdown? Its hard to accurately predict what will happen but our resilience and ability to adapt will play a part. Here are 5 top tools to boost resilience.
The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.
“Tennis is like a boxing match” one of my old coaches told me. This kind of registered initially, but as time goes by it resonates stronger than ever. So how on earth can boxing be like tennis and are there any life lessons?
Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.