Strengths and Weaknesses
Positive psychologist Mark Walker discusses how to identify and make the most of your strengths and to acknowledge and challenge your weaknesses.
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Stepping out of Lockdown with Resilience
How will the workplace change post lockdown? Its hard to accurately predict what will happen but our resilience and ability to adapt will play a part. Here are 5 top tools to boost resilience.
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The Power of Reading
The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.
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Resilience and Learnings from Losing
“Tennis is like a boxing match” one of my old coaches told me. This kind of registered initially, but as time goes by it resonates stronger than ever. So how on earth can boxing be like tennis and are there any life lessons?
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Working from Home: How You Can Stay Fit?
Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.
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