Skip to content

Download our free Wellbeing Strategy Guide here.

How to Celebrate International Day of Friendship with Your BFFs

July 30th marks International Day of Friendship, and while that might sound a tad on the woolly side to some,…

Read this blog

Summer Depression, and How to Deal With It

Most of us know about Seasonal Affective Disorder and the impact it can have on people’s moods, mental health and…

Read this blog

Is Your Workforce Lonely? Here’s What to Do!

Earlier this month, Mental Health Awareness Week saw charities, businesses and mental health campaigners draw global attention to the growing…

Read this blog

Feeling Lonely at Work? Community is Key! 

It’s not easy working in isolation.   No matter what your current set-up – home-based, hybrid, or fully onsite – the…

Read this blog

The Benefits of Meditation for Busy Workers

How often do you meditate? Occasionally? Never? Not even sure how to? Whatever your answer, it doesn’t matter. You’re here now!

Read this blog