5 Ways to be Proactive with your Mental Health
Prevention is better than cure and taking a few proactive, positive steps towards better mental health can set you up for success.
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How to enhance your Strengths and Weaknesses and Grow
Positive psychologist Mark Walker discusses how to identify and make the most of your strengths and to acknowledge and challenge your weaknesses.
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Stepping Back into the Office with Resilience
How will the workplace change post lockdown? Its hard to accurately predict what will happen but our resilience and ability to adapt will play a part. Here are 5 top tools to boost resilience.
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The Art of Workplace Wellness
Darren Becket is a certified well-being practitioner based out of Los Angeles and is part of the GoVida team on a mission to improve the health and well-being of the population.
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The Power of Reading
The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.
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Resilience and Learnings from Losing
“Tennis is like a boxing match” one of my old coaches told me. This kind of registered initially, but as time goes by it resonates stronger than ever. So how on earth can boxing be like tennis and are there any life lessons?
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Working from Home: How You Can Stay Fit?
Working from home brings new challenges. As a wellbeing app which rewards you for positive behaviour, we are well placed to gauge how this can impact physical activity.
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Handy Workspace Tips for Setting up your Home Office
So – you’re working from home, and quite frankly your kitchen table or lounge aren’t really up to it!
Check out these handy workspace tips from former Manchester City, Sale Sharks and New Zealand Warriors Rugby League physio Jeff Ross.
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Does Exercising Make Us Smarter?
Does exercising make us smarter?
The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc
But what is the impact of exercise on the brain?
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