Redefining the Magic Number: The Truth About Daily Steps
For years, we’ve been led to believe that 10,000 steps a day is the key to good health. But is…
Read this blogGoVida Podcast Series
At GoVida we believe that everyone is unique and born with huge potential, talents and strengths. We believe that wellbeing…
Read this blogBreast Cancer and Mental Health
October is Breast Cancer Awareness Month. But what’s that got to do with a wellbeing platform? Our mental health and…
Read this blogHow to Support Your Employees Through the Current Cost of Living Crisis
In July 2022, 91% of UK households reported an increase in their cost of living – up from 62% in…
Read this blogHow to Celebrate International Day of Friendship with Your BFFs
July 30th marks International Day of Friendship, and while that might sound a tad on the woolly side to some,…
Read this blogWhy Measuring Workplace Wellbeing is Just as Important as Implementing It
Most organisations are coming to understand the true value of workplace wellbeing strategies and the incredibly positive impact they have…
Read this blogKeeping things cool in a heatwave – it’s no joke
Let’s face it, us Brits are pretty obsessed by the weather – we’d be stuck for conversation and media pages…
Read this blogHow Team Challenges Can Transform Employee Wellbeing this Summer
Summer has arrived. Traditionally, a season to bring colleagues together, but with so many people working remotely in these post-pandemic…
Read this blogSummer Depression, and How to Deal With It
Most of us know about Seasonal Affective Disorder and the impact it can have on people’s moods, mental health and…
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