How to enhance your Strengths and Weaknesses and Grow
Positive psychologist Mark Walker discusses how to identify and make the most of your strengths and to acknowledge and challenge your weaknesses.
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The Power of Reading
The more we read, the more we not only enjoy the experience but the more we develop our minds and grow.
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Does Exercising Make Us Smarter?
Does exercising make us smarter?
The benefits of exercise are multiple from increasing your strength to improving your cardio-vascular health to reducing stress and changing body shape, etc
But what is the impact of exercise on the brain?
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