Take the Challenge

Milestone Steps Challenge

A fun and engaging way to stay active – individually or in teams – by progressing through a virtual journey based on your daily step count, points earned, distance cycled, etc.

How it Works:

• Participants unlock a series of milestones
• Each milestone reveals a new location, image, and description.
• Notifications celebrate progress and keep motivation high.

Popular Journeys:

🛣️ Route 66 (USA)

🥾 Landmark Series

🌍 Custom global routes tailored to your business

Why it Works:

✅ Visual, goal-driven format

✅ Keeps teams motivated with regular wins

✅ Customisable to match your culture and locations

Explore, unlock, and move together!

⚽ World Cup Steps Challenge

Teams progress through World Cup-inspired stages by logging steps and activities together.

Date: June–July

🚴 Tour de Force

A cycling challenge inspired by the Tour de France, with participants riding through famous stages together.

Date: July

🧠 Mental Health Awareness Week

A wellbeing challenge focused on movement, mindfulness, and supporting positive mental health.

Date: May

🎀 Pink Steps

A charity steps challenge that brings teams together to support breast cancer awareness.

Date: October

🌱 Spring Reset

A seasonal challenge focused on movement, energy, and positive habit-building.

Date: Mar-May

❄️ Escape from the Arctic

A winter adventure challenge where teams race to escape the Arctic wilderness.

Date: Nov-Jan

Chaser Challenge

An exciting, high-energy steps-based challenge that brings teams together in a race to catch – or escape!

In the Chaser Challenge, some teams begin with a head start… but can they stay ahead? Other teams are hot on their heels, tracking their progress and working together to catch and overtake them.

Popular Themes:

🏝️ Escape the Island

🏃 Prison Breakout

🕵️ Catch the Spies

How it Works:

• Teams are assigned as Leaders or Chasers
• Progress is based on daily step counts and distance covered.
• Live leaderboards show who’s ahead and who’s gaining ground

Why it Works:

✅ Fun and competitive

✅ Drives daily activity

✅ Maximises engagement across all teams

✅ Great for storytelling and internal comms

Ready, set… don’t get caught!

Mind and Motion Challenge

A flexible, inclusive challenge that rewards both body and mind.

How it Works:

Participants earn points for a range of wellbeing activities such as:

• Daily movement (e.g. steps, workouts)
• Mindful moments (e.g. meditation, breathing, journaling)
• Personal growth (e.g. learning, creative hobbies, reading)

Examples include:

• 🧘 Mind and Motion

Why it Works:
✅ Inclusive – everyone can participate, in their own way
✅ Encourages a holistic approach to wellbeing
✅ Builds daily positive habits
✅ Boosts morale and team engagement

Great for promoting mental wellness, creativity, and connection — not just competition.

Themed Challenges

Bring your wellbeing programme to life with exciting, event-driven themes that capture attention and drive engagement.

How it Works:

• Challenges are built around popular events or cultural moments
• Examples include:
  • 🏅 Olympics – Go for Gold Team Challenge
  • 🌌 May the 4th – Steps of the Rebellion
  • 🎃 Halloween – Step Through the Haunted Trail
• Themed content, visuals, and storytelling keep participants engaged
• Teams earn points or unlock milestones tied to the theme

Why it Works:
✅ Makes wellbeing fun, timely, and relevant
✅ Sparks energy and participation across teams
✅ Encourages repeat engagement throughout the year
✅ Easy to align with internal events or seasonal moments

Timely themes turn ordinary challenges into unforgettable experiences.

Diversity & Inclusion Challenge

A unifying, awareness-driven challenge that celebrates people, cultures, and stories across your organisation.

How it Works:

• Participants earn points by engaging in wellbeing activities
• Progress unlocks bios, stories, or fact files about colleagues across different regions, roles, or backgrounds
• Optional team activities encourage connection and conversation
• Content can align with key D&I dates or themes (e.g. International Women’s Day)

Why it Works:
✅ Builds a sense of belonging and team connection
✅ Increases awareness of different cultures and identities
✅ Encourages interaction across departments and locations
✅ Reinforces your organisation’s D&I values in an engaging way

Celebrate your people – every step brings your team closer together.

CSR / Charity Challenge

Drive your CSR / charity fundraising and design a challenge around a specific good cause close to your organisation’s heart.

How it Works:

• Participants earn points through wellbeing activities
• Progress contributes towards unlocking charity donations
• Educational content is revealed at milestones (e.g. health tips, awareness messages)
• The challenge can align with key moments like:
  • 🎗 Breast Cancer Awareness Month (October)
  • 👨 Movember (November)
  • 🌍 Custom causes aligned with your CSR goals

Why it Works:
✅ Builds a sense of purpose and shared impact
✅ Raises awareness around important causes
✅ Encourages healthy habits through meaningful action
✅ Strengthens company culture and CSR commitment

Move together, give together – every step makes a difference.