How it works?
The BDO Northwest Winter Olympics are all about inspiring both physical ❤️ and mental wellbeing 🧠.
Similarly to the Summer Games, you can earn points for your team from a variety of activities, whether it’s going for a lunchtime walk, taking a breath with a meditation, hitting the gym, or taking an art class.
It’s all about getting active, being mindful, and having fun. 🌟 Not only that, but this is also the perfect opportunity for us all to reconnect now that we are at home in our new office. 🏢
Five Awesome Ways to Earn Points:
1. Daily Steps 👣
Movement is key to feeling energised throughout your day.
Link your phone 📲 or tracker ⌚ to GoVida and earn points by hitting the below daily targets:
- 5,000 steps = 5 points
- 7,000 steps = 7 points
- 10,000 steps = 10 points
- 13,000+ steps = 15 points
How many points can I earn: Steps points are capped at 70 per week 📅
2. Get Physical 🚴♂️
Rack up points by logging your physical activities. Here’s how:
- Using your activity tracker: Connect your tracker to GoVida and earn points automatically as you go from your cycling, swimming, running, wheelchair pushes, etc
- Check-In at a Wellbeing venue: Whether you are going to pump some iron in the gym 🏋️♂️, stretching in a yoga studio 🧘♀️ or playing table tennis🏓 at your local leisure centre, you can earn points by checking-in to a wellbeing venue via our Check-In feature.📍
Click Check-In > Check-In at Wellbeing Venue >Search for your venue and Check-In> Complete over 30 minutes or more and click Check-Out
Note: Please ensure location settings permissions are enabled while using the GoVida app, as we verify your location to confirm your presence at the venue when you check-in and check-out.
- Self-certify your Physical Activity: You may be exercising at home and can log your activities via our Check-In feature.
Click Check-In > Check-In for Physical Activity > Choose your activity from the list > Complete over 30 minutes or more and Check-Out
How many points can I earn: Each physical activity session tracked from the above earns you 10 points, and you can earn points for tracking only 1 activity per day. 🎯
3. Engage the Mind 🧠
Earn up to 10 points per day by tracking your Mind activities! 🧩
Boost your mental fitness by engaging in activities like playing a musical instrument, being creative with art, taking some deep breaths with meditation, or playing a game, these activities can help reduce stress and enhance cognitive function contributing positively to our overall mental health 💆♂️
- Self-certify your Mind Activity: Log your activities via our Check-In feature.
Click Check-In > Check-In for Mind Activity > Choose your activity from the list > Complete over 30 minutes or more and Check-Out
How many points can I earn: Each mind activity session tracked as above earns you 10 points, and you can earn points for tracking only 1 activity per day. 🎯
4. Reflect Daily! 😊
Take a moment each day to reflect on how you’re feeling. Reflecting on how you are feeling boosts self-awareness and by regularly checking in, you can identify patterns and make positive changes.
- Mood Check-Ins: Log your mood 😊and energy levels 🔋 daily to earn points
Access via “How are you feeling? “at the top of the Home page in the GoVida app.
How many points can I earn: Earn 1 point per day for mood reflections 📊
5. Wellbeing Content Consumption 🎧
Explore a library of programs in meditation, emotional intelligence, performance, exercise, and more, through GoVida+.
Click GoVida+ > Explore shows list of categories > Choose a category > Search the content > Click Play
Watch or listen to:
- 5 minutes of content per day and earn 1 point
- 15 minutes of content per day and earn 3 points
- 30 minutes of content per day and earn 6 points
We are always here to help and if you need us:
email support@govida.io; or connect via the app (Settings > Request Support); or visit our User’s Hub.